Body Composition
Are Body Composition, Body Mass Index (BMI) and Waist to Hip Ratio Part of Your Fitness Assessment?
October 14 , 2004 by Mike Masood - Personal Fitness Trainer
Body Mass Index (BMI)
Body composition, body mass index and waist to hip ratio are all measurements that are indicators of fitness levels. We all understand that we need to eat correctly, do our cardio and exercise, but do we really know where we are and where we should be as these relate to fitness standards?
October 14 , 2004 by Mike Masood - Personal Fitness Trainer
Body Mass Index (BMI)
Body composition, body mass index and waist to hip ratio are all measurements that are indicators of fitness levels. We all understand that we need to eat correctly, do our cardio and exercise, but do we really know where we are and where we should be as these relate to fitness standards?
0 Comments:
Post a Comment
<< Home